A wonderful reminder and read in our times of everyone in America (practically) being "over-weight"...
this is from St John Vianney:
10. On Gluttony
CHAPTER 10: On Gluttony
Gluttony is an inordinate love of eating and drinking.
WE ARE GLUTTONOUS, my children, when we take food in excess, more than is required for the support of our poor body; when we drink beyond what is necessary, so as even to lose our senses and our reason...
Oh, how shameful is this vice! How it degrades us! See, it puts us below the brutes: the animals never drink more than to satisfy their thirst: they content themselves with eating enough; and we, when we have satisfied our appetite, when our body can bear no more, we still have recourse to all sorts of little delicacies; we take wine and liquors to repletion! Is it not pitiful? We can no longer keep upon our legs; we fall, we roll into the ditch and into the mud, we become the laughing stock of everyone, even the sport of little children...
If death were to surprise us in this state, my children, we should not have time to recollect ourselves; we should fall in that state into the hands of the good God. What a misfortune, my children! How would our soul be surprised! How would it be astonished! We should shudder with horror at seeing the lost who are in Hell...
Do not let us be led by our appetite; we shall ruin our health, we shall lose our soul...
See, my children, intemperance and debauchery are the support of doctors; that lets them live, and gives them a great deal of practice...
We hear every day, such a one was drunk, and falling down he broke his leg; another, passing a river on a plank, fell into the water and was drowned...
Intemperance and drunkenness are the companions of the wicked rich man...
A moment of pleasure in this world will cost us very dear in the other. There they will be tormented by a raging hunger and a devouring thirst; they will not even have a drop of water to refresh themselves; their tongue and their body will be consumed by the flames for a whole eternity...
O my children! we do not think about it; and yet that will not fail to happen to some amongst us, perhaps even before the end of the year! St. Paul said that those who give themselves to excess in eating and drinking shall not possess the kingdom of God. Let us reflect on these words! Look at the saints: they pass their life in penance, and we would pass ours in the midst of enjoyments and pleasures. St. Elizabeth, Queen of Portugal, fasted all Advent, and also from St. John Baptist's day to the Assumption. Soon after, she began another Lent, which lasted till the feast of St. Michael. She lived upon bread and water only on Fridays and Saturdays, and on the vigils of the feasts of the Blessed Virgin and of the Apostles. They say that St. Bernard drank oil for wine. St. Isidore never ate without shedding tears! If we were good Christians, we should do as the saints have done.
We should gain a great deal for Heaven at our meals; we should deprive ourselves of many little things which, without being hurtful to our body, would be very pleasing to the good God; but we choose rather to satisfy our taste than to please God; we drown, we stifle our soul in wine and food. My children, God will not say to us at the Day of Judgment, "Give Me an account of thy body"; but, "Give Me an account of thy soul; what hast thou done with it?" ... What shall we answer Him? Do we take as much care of our soul as of our body? O my children! let us no longer live for the pleasure of eating; let us live as the saints have done; let us mortify ourselves as they were mortified. The saints never indulged themselves in the pleasures of good cheer. Their pleasure was to feed on Jesus Christ! Let us follow their footsteps on this earth, and we shall gain the crown which they have in Heaven.
